Here are the foods that can increase the volume of the sperm and keep it healthy:
1) Banana: contains an enzyme called bromelain which controls sex
hormones and also contains vitamins like A,B and C which promote sperm
production and helps the body provide stamina.
2) Garlic: garlic is rich in allicin which promotes blood circulation in
the genitals and strengthens the sperm, also with the presence of
vitamin b6 and selenium which controls the secretion of sex hormones and
reduces sperm damage.
3) Milk/Yoghurt: boost your calcium intake with yoghurt, milk and
salmon, these also contain vitamin D which also helps to increase Fluid
volume.
4) Dark Chocolate: dark chocolate contains an active ingredient
L-arginine HCL, a strong amino acid that helps to increase Fluid volune
and raise sperm count.
gs:
eggs which helps in promoting fertility, also increases sperm count ,
it also contains vitamin E which prevents tissue degenerating of the
testicles. Eggs are also rich in antioxidants that protects the cell.
6) Chicken/Beef: mineral zinc can be found in beef and chicken which
increases Fluid volume, testosterone levels and protects the sperm from
free radicals.
7) Fruits /Vegetables: fruits like strawberry and oranges which are rich
in antioxidants, increases sperm motility, prevents Fluid clumping and
improves possibility of fertilization. Fruits or vegetables rich in
folic acid eg: spinach strengthens the sperm and prevents sperm damage.
8) Walnuts: walnut not only rich in arginine but also rich in omega 3
fatty acids which has been found to increase sperm count, improve blood
flow, helps in fertility and also contains antioxidants that reduces the
risk of heart diseases and protect the body from various diseases.
Lastly….. water which improves the functioning of sperm and helps the
body to increase sperm count.
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